Sports Performance Programs
ARCH Training is the perfect place to train during your on or off season. Condition with your team or join in with another group!
If you're looking to build muscle, increase speed and agility, enhance endurance and more, this is the place for you.
We offer multi sports programs as well as sports specific programs such as: soccer, gymnastics, baseball, basketball, football, martial arts, and more.
Programs are offered for ages 9 and up.
Current Sports Programs are listed below. To make a new inquiry for yourself or for your team, please contact us below!
Speed, Agility & Conditioning Programs
Program 1: Youth Athletes Ages 9-13
Program 2: High School Athletes
Both programs are open to Male & Female
In-Season, Off-Season, or Pre-Season: If you’re looking for your athlete to keep up with their workout routine, learn something new, and have fun at the same time, this is perfect for you!
Get Faster, Get Stronger, Get Better! Each class focuses on speed, agility and conditioning for athletes for any sport! During these classes, Ricky will work closely to emphasize overall sports performance to increase results as well as focus on proper form and technique throughout. Through hard work and consistency, athletes will also build confidence and self-esteem as they work individually and in teams!
When:
Program 1 Ages 9-13:
Every Wednesday 7pm-8pm, Friday 5pm-6pm, & Sunday 11am-12pm
Program 2 High School Athletes:
Every Wednesday 8pm-9pm, Friday 6pm-7pm & Sunday 12pm-1pm
Price: $149/Month OR $30/Class
*No contracts or any hidden/additional fees.*
About Ricky Stephens:
Ricky Stephens is a certified personal trainer through the National Academy of Sports Medicine, weaving a passion for fitness with a rich basketball background. He played two impactful years at Brookdale Community College, honing his skills before transferring to Rutgers Newark University for another two years. With four years of college-level basketball experience, Ricky seamlessly transitioned into coaching and running speed and agility classes, all while cherishing the opportunity to inspire young athletes. He has 4 years of coaching experience and a year of speed and agility training under his belt. He brings a structured approach to his speed and agility classes for all kids. His boundless enthusiasm and innovative training methods create an engaging environment where children not only enhance physical abilities but also develop a lifelong love for staying active.
At ARCH Training, we are offering a well-rounded, progressive strength class to fill this gap during off-season, in-season or pre-season!