Welcome to HIT Training.


Since 2011, we have trained thousands of people like you, seeking to burn calories, build muscle and prepare for life's adventures.

Our training is intense, but designed for all skill levels. Our trainers are knowledgeable, inspiring, and focused on holding you accountable. Our members are friendly, competitive, and an integral part of the HIT Training experience. Combined with nutrition coaching, we can help you achieve your fitness, wellness and sports performance goals.

Whether you are looking to lose weight, get stronger, tackle your first mud run, or improve your training technique, we welcome the opportunity to help you.


Leveraging both the science and art of fitness, we embrace a simple, but unique method of training. Our four-week pendulums are integrated into personal and group sessions as well as our monthly class programming. Pendulum training provides an effective combination of training techniques that achieve tangible results, measured through personal benchmarks and full body assessments every eight weeks.

Our training curriculum and programming combine functional training and body weight movements along with Olympic lifts and other techniques that increase core strength and conditioning. We offer kettlebells, suspension training, boxing, and metabolic conditioning to accelerate the burn and improve power and explosiveness.