Welcome to HIT Training.


Since 2011, we have trained thousands of people like you, seeking to burn calories, build muscle and prepare for life's adventures.

Our training is intense, but designed for all skill levels. Our trainers are knowledgeable, inspiring, and focused on holding you accountable. Our members are friendly, competitive, and an integral part of the HIT Training experience. Combined with nutrition coaching, we can help you achieve your fitness and wellness goals.

Whether you are looking to lose weight, get stronger, tackle your first mud run or triathlon, we welcome the opportunity to help you.


Leveraging both the science and art of fitness, we embrace a simple, but unique method of training. Our programmed training sessions provide an effective combination of strength, cardio conditioning, and endurance training techniques that achieve tangible results.

Our training curriculum and programming combines functional training and body weight movements along with core lifts and other techniques that increase strength and conditioning. We offer kettlebells, suspension training, boxing, kickboxing, circuits, intervals, and metabolic conditioning (metcon) to accelerate the burn and improve power and explosiveness.