In addition to personal and group training, we offer 50-plus classes a week, providing a focused, intense fitness experience for all skill levels. Our schedule and format is designed to burn calories, build muscle and achieve measurable results while integrating rest and recovery. Classes range from strength training, intervals, and circuits to boxing, kickboxing, and bootcamps.

Classes and trainers are subject to change; click here or the red "Class Schedule" button above for the latest updates. Below is a printable class schedule for each week:


We program the workouts so you don’t have to.


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Total Body

Combines functional strength movements with accessory exercises. Class will include a broad range of equipment along with bodyweight movements. 

Emphasis: strength training


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Bootcamp

Get ready to sweat! This non-stop total body workout incorporates a broad range of bodyweight
and mobility movements, plus odd objects such as sled, tires, ropes, plyoboxes, etc.

Emphasis: strength training and cardio conditioning


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Circuits

A series of stations incorporating strength, conditioning and core.  

Emphasis: strength training and cardio conditioning


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Intervals

High intensity interval training (HIIT) includes a series of movements performed against
a running clock with short periods of rest in between. Example: Tabata, AMRAP, and EMOM 

Emphasis: cardio conditioning and endurance


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Boxing

It’s the heavy bag against you. This fast-paced class teaches boxing fundamentals and techniques, including an array of punch combinations. An intense, full-body workout that can easily burn 800
or more calories, reduce stress and have fun punching without getting hit back! 

Emphasis: cardio conditioning


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Kickboxing

Burn fat and reduce stress as you unload on the heavy bag. This turbocharged kickboxing
class includes punching, kicking, and other movements, all within a fun environment. 

Emphasis: cardio conditioning


Each month offers a completely new program and training curriculum. The classes rotate each week, focusing on strength or high intensity interval training, and emphasizing lower or upper body movements as well as cardio conditioning.

Exercise selection and program description for classes change every day, providing a new batch of exciting workouts that will keep you energized and challenged.


"I have been taking classes here for several years. The trainers are extremely knowledgeable, motivated, and genuinely interested in helping you reach your fitness goals. I feel very fit, happy and confident with myself thanks to the staff and friendly members at HIT Training." - Terry P.