What are the benefits?

Red Light Therapy:

  • Reduces Acne

  • Reduces Wrinkles

  • Wound Healing

  • Hair Growth

  • Reduces Inflammation

  • Improves Sleep

  • Creates Collagen

  • Mental health

  • Muscle Recovery

  • Accelerates Healing

Infrared Sauna:

  • Weight Loss

  • Pain Relief

  • Heart Health

  • Clear Skin

  • Relaxation

  • Improved Circulation

  • Sleep

  • Stress Relief

  • Muscle Recovery

  • Fatigue Reduction

  • Muscle Soreness Relief

  • Increased Metabolism

  • Less muscle and joint pain

  • Flushes out toxins

  • Inflammation

  • Lung Function

  • Lower Blood Pressure

Cold Plunge:

  • Boosts Immunity

  • Accelerated Muscle Recovery

  • Better Sleep

  • Boost Metabolism

  • Eases sore muscles

  • Improved Circulation

  • Reduce Inflammation

  • Pain Relief

  • Reduced Stress

  • Elevated Energy

  • Boosted Mood

  • Combat symptoms of depression

  • Lymphatic Drainage

  • Vasoconstriction

  • Builds Resilience

  • Endorphins Boost

  • Enhanced Breathing

  • Improved Insulin Sensitivity

  • Improved Skin Appearance

  • Stimulate the vagus nerve