We offer 30-plus classes a week!

Our fitness professionals customize the exercise selection and format for every class so that each day offers a new and exciting challenge!

Classes include:

Strength (Upper & Lower), MetCon, Boxing, Kickboxing, Total Body Circuits, HYROX, Stretch, Tabata Tuesday, Glutes Core & More, Friday Finisher and Mega Circuits!

Access the schedule directly from your phone & download the ARCH Training app: 

60-Minute Classes:

  • Strength - Upper/Lower Body

This 60-minute class combines functional strength movements with accessory work to offer isolated conditioning!

Each strength class focuses on either upper or lower body, which is specified on our class schedule.

In addition to bodyweight movements, a broad range of equipment is used in every class including: power racks, barbells, benches, dumbbells, kettlebells, cables, sleds, yokes and much more!

  • MetCon

Short for metabolic conditioning.

MetCon is a 60-minute class that offers a high-intensity workout that incorporates, SkiErgs, Assault AirBikes, Rowers, sleds, plyo-boxes, TRX, kettlebells, medicine balls, bodyweight exercises and much more!

Class formats include circuits, intervals, tabata, timed stations, cardio challenges, and core finishers.

  • Total Body Circuit

This 60-minute class is a total body workout filled with a combination of cardio, bodyweight, sandbags, dumbbells, medicine balls, Rowers, AirBikes, SkiErgs and more!

It is a high-intensity workout that typically consists of 45 second stations with 15 seconds of rest where you will work in your own station individually and make your way around the entire room completing 15-25 different exercises.

  • Kickboxing/Boxing

It’s you vs. the heavy bag.

This fast-paced class offers a full-body workout that is guaranteed to get your heart pounding and adrenaline pumping!

Learn fundamental boxing techniques while incorporating strength and cardio.

  • HYROX

Our facility offers the perfect training environment to prepare for HYROX. We provide the workouts and programming to ensure you will perform your best.

30-Minute Classes:

  • Stretch

Improve mobility, flexibility, and mental clarity to get your body primed for your next workout.

This 30-minute class helps you focus on balance, range of motion, stretching, breath-work and concentration. 

  • Tabata Tuesday

    Tabata is a style of high-intensity interval training that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest.

  • Glutes Core & More

    This class is a perfect follow up after our 8:30AM Lower Body Class. The title explains it all, in this 30-minute class, you will work to target all of the glute muscles and of course..your core and more!

  • Friday Finisher

    In Friday Finisher, our trainers will give you one last 30-Minute challenge to help you end your week feeling strong!