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Experience Our Classes for Two Weeks

You have 168 hours every week. Give us four and we will get you in the best shape of your life. With 60-plus classes to choose from every week, our one-hour sessions will help you get stronger, burn calories and improve endurance.


Check out videos and descriptions for all of our classes.

Total Body Strength

Programmed strength training that combines functional barbell and accessory exercises for upper and lower body. Class includes a high-intensity finisher.

Emphasis: strength training and endurance



High-intensity cardio, conditioning and core that integrates various styles such as intervals, tabata, AMRAP, and EMOM.

Emphasis: cardio conditioning and endurance



Improve strength, mobility, and flexibility as well as mental and spiritual clarity. These sessions focus on balance, range of motion, stretching, and concentration. 

Emphasis: flexibility, range of motion, and mental acuity



Burn fat and reduce stress as you unload on the heavy bag. This turbocharged kickboxing class includes punching, kicking, and other movements, all within a fun environment. 

Emphasis: cardio conditioning



An intense, full-body workout that can easily burn 800 or more calories, reduce stress and have fun punching the heavy bag without getting hit back. This fast-paced class teaches boxing fundamentals and techniques, including an array of punch combinations.

Emphasis: cardio conditioning



Get ready to sweat! This non-stop total body workout incorporates a broad range of bodyweight and mobility movements, plus odd objects such as sled, tires, ropes, plyoboxes, etc.

Emphasis: strength training and cardio conditioning