In addition to personal and group training, we offer 40-plus classes a week, providing a focused, intense fitness experience for all skill levels. Our schedule and format is programmed around four-week blocks, designed to burn calories, build muscle and achieve measurable results while integrating rest and recovery. Classes range from strength, conditioning, and cross-training to boxing and bootcamps.

Classes and trainers are subject to change; click here or the red "Class Schedule" button above for the latest updates. Below is a printable class schedule for each week:

We program the workouts so you don’t have to.



Each month offers a completely new program and training curriculum. The classes rotate each week, focusing on strength or high intensity interval training, and emphasizing lower or upper body movements as well as cardio conditioning.

Our monthly schedule is framed over a four-week pendulum. Exercise selection and program description for classes change each month, providing a new batch of exciting workouts that will keep you energized and challenged.


"I have been taking classes here for several years. The trainers are extremely knowledgeable, motivated, and genuinely interested in helping you reach your fitness goals. I feel very fit, happy and confident with myself thanks to the staff and friendly members at HIT Training." - Terry P.