Free Trial: Unlimited Classes for Two Weeks
You have 168 hours every week. Give us four and we will get you in the best shape of your life. With 60-plus classes to choose from every week, our one-hour sessions will help you build muscle, burn calories and get you moving.
An intense, full-body workout that can easily burn 800 or more calories, reduce stress and have fun punching the heavy bag without getting hit back. This fast-paced class teaches boxing fundamentals and techniques, including an array of punch combinations.