Seminars

November Seminar - Combining Strength Training and Nutrition to Look and Feel Great

November Seminar - Combining Strength Training and Nutrition to Look and Feel Great

Join us on Saturday, November 14 at 11:30 AM for a free seminar on the "Importance of Strength Training (and the Food to Fuel It)."  Guest speaker and clinical nutritionist Thomas Mantos will discuss high intensity interval training, why resistance movements build muscle and burn fat, as well as nutrition and recovery tips.