Rook Coffee is hosting the second annual Rook Run, a 5K race that raises money for The Valerie Fund, helping children with cancer and blood disorders. The race is in Long Branch on Sunday, October 11. To support this cause, HIT Training started a team and we hope you can join us!
On Sunday Karissa completed her second Half Ironman in Maryland. Known as 70.3, Half Ironmans are comprised of a 1.2 mile swim, 56 mile bike and 13.1 mile run.
Yesterday Dom and Frank walked the plank, jumping off the Cape May ferry and into the Delaware Bay to start the third annual Escape the Cape triathlon. Both endured the open water swim, bike and run (some of it on the beach), and had a great race experience.