Almost everyone equates getting into shape with losing weight. Scales are typically the primary instrument to baseline a person's perceived health and wellness, but they provide a poor metric of overall fitness.
It is very easy to indulge on Super Bowl Sunday. Like the game, it's better to go on offense and have a strategy eat reasonably clean, yet still enjoy all the festivities. Here are a few of our favorite recipes
January is almost over. So how are you doing with those lofty goals? Odds are you are aiming for one of the big three – lose weight, get stronger, eat healthier. Or perhaps this is the year you strive for the trifecta.
Hitting the gym and getting moving is the first step.
Cardio may be effective in losing weight but is not as effective at burning fat and increasing lean mass like weight training. Performing too much cardio will put your body in a catabolic state and burn muscle.