On Wednesday CNN published an article on the top fitness trends for 2018. It’s good to see the industry catching up to us.
Monday is always a big day for gyms and fitness centers. The first Monday of the year is even bigger, with many fitness- and health-oriented resolutions getting put into action today.
Among the many options to “hit the gym” in 2016, group classes offer an excellent way to keep you committed beyond the first few weeks. Here are five reasons why.
As part of a series of outdoor specialty activities and classes planned for this summer, the Open Run Club starts Tuesday, June 30 and is free for members and will be guided by a trainer. The runs will focus on endurance and speed and offer a great way to complement your existing training.