It is very easy to indulge on Super Bowl Sunday. Like the game, it's better to go on offense and have a strategy eat reasonably clean, yet still enjoy all the festivities. Here are a few of our favorite recipes
As discussed in the previous post, complex training can be easily incorporated into a strength training regimen in order to create the desired conditioned adaptive response. Complex training – more commonly referred to as “supersets” – should be calculated and programmed according to the athlete.