Boxing

Five Reasons to Jumpstart Your Fitness with Class-Based Training

Five Reasons to Jumpstart Your Fitness with Class-Based Training

Monday is always a big day for gyms and fitness centers. The first Monday of the year is even bigger, with many fitness- and health-oriented resolutions getting put into action today.

Among the many options to “hit the gym” in 2016, group classes offer an excellent way to keep you committed beyond the first few weeks. Here are five reasons why.