Recipe of the Week: Baked Apple

Baked Apple

This is a delicious snack.


  • One apple
  • Two tablespoons water
  • One teaspoon brown rice syrup
  • Cinnamon


Core apple and peel top third only. Blend water and brown rice syrup and drizzle into center and over the apple. Sprinkle with cinnamon and bake at 350 degrees for 20 minutes or until tender.

One Serving = One Fruit Exchange (Nutrition Plan)

104 calories, 28 g carbs, 0 g protein, 0 g fat