Starting in July 6 and through through August 28, we are kicking off our summer Scholastic Athletic Program, designed for eighth grade and high school athletes.
Get the most out of next season by putting in the time now. Our sports performance coaches and trainers will create a customized, sports-specific training program that focuses on the physical and mental aspects of scholastic sports.
Get Better, Faster & Stronger
- Strength Training – get stronger and more explosive
- Flexibility & Mobility – improve athleticism and agility
- Speed & Plyometrics – increase footwork, quickness and “game speed”
- Mental Toughness – develop confidence through hard work and commitment
Learn the proper technique to execute technical lifts such as the snatch, clean and jerk, squat, and other various power and accessory exercises from highly-qualified coaches and trainers.
About the Program
- 8-week program
- Personal assessment: baseline testing performed to record progressions and benchmarks
- Customized sports-specific training programs that incorporate goals
- Option to train twice a day and separate strength movements from conditioning to reap the full benefits of each component (at no additional cost)
- Designed for all sports: football, lacrosse, wrestling, soccer, baseball, basketball and track
Let us help you be ready for next season. Contact Laurie today or call 732-395-9995 to schedule a free assessment with one of our trainers.