Join us on Saturday, November 14 at 11:30 AM for a free seminar on the "Importance of Strength Training (and the Food to Fuel It)."
In this session, guest speaker and clinical nutritionist Thomas Mantos will discuss high intensity interval training, why resistance movements build muscle and burn fat, as well as nutrition and recovery tips.
The seminar will also discuss the misnomers typically associated with strength training and clarify the benefits for men and women.
Held at HIT Training, this seminar is free for members and guests.
Contact firstname.lastname@example.org to RSVP so we can save you a seat.