Starting February 27 and throughout March, we are trialing a series of premium classes that will be offered Monday through Friday at 8:00 AM. These 30-minute classes will be capped at 10 people and offer the perfect complement to the 8:30 sessions already on the schedule.
Almost everyone equates getting into shape with losing weight. Scales are typically the primary instrument to baseline a person's perceived health and wellness, but they provide a poor metric of overall fitness.
It is very easy to indulge on Super Bowl Sunday. Like the game, it's better to go on offense and have a strategy eat reasonably clean, yet still enjoy all the festivities. Here are a few of our favorite recipes
January is almost over. So how are you doing with those lofty goals? Odds are you are aiming for one of the big three – lose weight, get stronger, eat healthier. Or perhaps this is the year you strive for the trifecta.
Hitting the gym and getting moving is the first step.